Your nutritional intake…..

There are many different factors that affect your health every day. Leading a sedentary lifestyle that lacks any sort of fitness regimen can link directly to unhealthy living. That being said, your daily nutritional intake often times plays a more significant role in an unfit lifestyle, which can lead to damaging health conditions.

Did you know that approximately 1 in 4 Americans eat junk food once per day? According to a study conducted by the UCLA Center for Human Nutrition Research, one third of the U.S. population collects 47 percent of calories from junk food.

To help you lead a more healthy lifestyle that doesn’t end at the gym exit, BABZ FITNESS offers a dynamic personal training experience, complete with nutritional guidance from a fitness expert. Personal trainers at Babz Fitness know what it takes to live a better lifestyle and it starts with not only living right, but eating right!

With help, you can start planning to revamp your diet with three simple options:

1) MEAL MOVEMENT PLANNING – One month supply of food delivered right to your door.

2) SUPERMARKET TOURS – This will help to teach trainees how to read labels, etc.

3) DIET PLANS – A nutritional diet plan can help you to know what you should be eating daily.

Pairing a nutritional plan with personal training from Babz Fitness can help you get the results you’re seeking. Just ask Babz Fitness’ founder Brenda Collado, who has personally benefited from the nutrition plan as well as the personal training plan she has developed.

“I made up my own diet,” which I like to call, ‘the Brenda Diet.’ Basically it was, stop eating junk and watch my portion sizes. In the 1st MONTH I LOST 18 LBS. I went from eating 3000 calories or so to 1200 a day.”

Collado is an ACE Certified Personal Trainer and the owner of Babz Fitness. She decided to start training others after her own personal success losing over 90 lbs!

By watching what you put on your plate, you could tip the scale in your favor! So get on the path to better health and lead a better lifestyle with help from Babz Fitness. To discover more about nutrition options available, be Brenda’s next success story and contact BABZ FITNESS today!





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